In today’s society vaping is a major issue throughout the world, even for teens. If you struggle with this addiction, have you ever thought of stepping away and stopping? Only around 54.2% of people have successfully quit. All over social media, people share their stories and journeys of quitting vaping so others can get inspired to put it to a stop. The first days will be dreadful, but it will slowly ease off when you try these hacks.
Find a reason and stick to that reason to quit. So it gives you the mindset as to why you are doing it. As you approach this challenge, you must throw away every vape you possess. You want to start on a fresh day. Starting on a new day is the best way to begin this life goal. Starting this goal in the middle of the day may be a hard challenge when you’ve already inhaled these toxic chemicals. Eating hard and sweet candies, and drinking ice-cold water or soda from a straw; will help with the oral fixation. Oral fixation is the constant need to suck or chew on something.
Keep track of your spending and physical feelings. Tracking your spending on vapes is a major awakening. As you track how much you were spending on vapes, you can identify how much money could be spent on more important things. Writing in a journal about how you feel each day physically, is a good way to read back on those days you’re craving it.
There is a great app to help with quitting, it’s called Escape The Vape. This app can give you the additional support you need in this journey with your spending and health. You can also talk to others to get their perspectives.
As you use these tips, remember you’re doing it for the right reason. Make the day you quit YOUR day. Stick to the challenge and be able to share your story on how these few tips helped you change your life for the better.
